Mindful Living with Amna logo

Mindful Living with Amna

ServicesPackagesAboutTestimonialsFAQContact
Certified Professional
8+ Years Experience

Feel heard. Heal deeply. Reclaim your calm.

Compassionate, faith-sensitive, evidence-based therapy—designed around your life. Together we’ll turn overwhelm into clarity and small steps into lasting change.

500+
Clients Helped
98%
Success Rate
24/7
Support Available
Professional therapy office with warm, welcoming atmosphere

Comprehensive Therapeutic Services

I offer a range of specialized therapeutic approaches tailored to your unique needs and circumstances.

Timeline Therapy
Heal past traumas and limiting beliefs by working with your unconscious timeline to create lasting positive change.
Faith-Based Counseling
Integrate your spiritual beliefs with therapeutic healing for a holistic approach to mental wellness rooted in Islamic principles.
Conventional Psychology
Evidence-based therapeutic approaches including various proven psychological methods and assessments.
Cognitive Behavioral Therapy (CBT)
Transform negative thought patterns and behaviors through structured, goal-oriented therapeutic techniques.
Relationship Counseling
Strengthen bonds and improve communication in romantic relationships, marriages, and family dynamics.
Trauma Therapy
Specialized treatment for PTSD, childhood trauma, and other traumatic experiences using proven methods.
Empowerment Coaching
Goal-oriented coaching to help you achieve your personal and professional aspirations.
Anxiety & Depression Support
Comprehensive treatment for anxiety disorders, depression, and mood-related challenges.

Choose Your Healing Journey

Flexible therapy packages designed to meet your needs and budget. All packages include personalized care and evidence-based treatments.

Starter Package
Perfect for trying out therapy or addressing specific concerns
$150$200

2 sessions • $75 per session

  • 2 individual therapy sessions (60 min each)
  • Initial assessment & goal setting
  • Personalized treatment plan
  • Email support between sessions
  • Resource materials & worksheets
Most Popular
Growth Package
Ideal for working through specific issues and building coping skills
$350$500

5 sessions • $70 per session

  • 5 individual therapy sessions (60 min each)
  • Comprehensive psychological assessment
  • Customized therapy approach
  • Progress tracking & adjustments
  • 24/7 crisis support access
  • Homework assignments & tools
  • Mid-treatment review session
Transformation Package
Comprehensive therapy for deep healing and lasting change
$650$1,000

10 sessions • $65 per session

  • 10 individual therapy sessions (60 min each)
  • Full psychological evaluation
  • Multiple therapy modalities
  • Weekly progress reviews
  • Family/partner session included
  • Relapse prevention planning
  • 3-month follow-up support
  • Digital therapy journal access
Intensive Package
Extended support for complex trauma and long-term healing
$1,200$2,000

20 sessions • $60 per session

  • 20 individual therapy sessions (60 min each)
  • Trauma-informed comprehensive assessment
  • Specialized trauma therapy techniques
  • Bi-weekly progress evaluations
  • Group therapy sessions (4 included)
  • Family therapy sessions (2 included)
  • 6-month aftercare support
  • Emergency session availability
  • Personalized self-care plan

Not sure which package is right for you?

Book a free 15-minute consultation to discuss your needs and find the perfect therapy package for your healing journey.

Meet Your Therapist

With over a decade of experience in therapy, counseling, and coaching, I am passionate about helping individuals overcome challenges and achieve their fullest potential through compassionate, evidence-based care.

My unique approach combines traditional psychological methods with innovative techniques like Timeline therapy and faith-based counselling, creating a holistic healing experience tailored to each client's individual needs and beliefs.

Credentials & Certifications

PsychologistMaster Timeline Therapy PractitionerPost-Graduate Diploma In Islamic Psychotherapy And MindfulnessCertified Master Life CoachCertified Master NLP Practitioner
Amna - Professional Therapist and Counselor

Hear From the People I've Helped

Reflections from clients who have had transformational experiences with our sessions.

“Amna is a coach who helped me overcome a lot of problems I had been dealing with for many years. Getting sessions from her was a very positive and useful experience.”
“Amazing listener and an empathetic coach. Amna is an amazing coach. She is very empathic and professional. My session with her helped me truly move forward with some aspects of my life.”
“Thank you Amna for a calming session. I would recommend everyone to at least have one session, it helps to think and look at things clearly. Helps to clear your mind from the negatives.”
“Amna has been an amazing guide. She listens, understands and values her clients without being judgemental!!”
“Alhamdulillah things r much better.. I just can't get ur words out of my head sometimes! Really great advice!”
“Amna is a coach who helped me overcome a lot of problems I had been dealing with for many years. Getting sessions from her was a very positive and useful experience.”
“Amazing listener and an empathetic coach. Amna is an amazing coach. She is very empathic and professional. My session with her helped me truly move forward with some aspects of my life.”
“Thank you Amna for a calming session. I would recommend everyone to at least have one session, it helps to think and look at things clearly. Helps to clear your mind from the negatives.”
“Amna has been an amazing guide. She listens, understands and values her clients without being judgemental!!”
“Alhamdulillah things r much better.. I just can't get ur words out of my head sometimes! Really great advice!”

Why Online Psychologist & Online Therapy?

Effective

Online therapy is an effective way to support emotional and mental health; research shows it’s as effective as face‑to‑face therapy.

Time Saving

Avoid travel and waiting. Focus your time on therapy and progress—where it matters most.

Sustainable

Therapy that adapts to busy, changing lives so you can get help whenever and wherever you need it.

Accessible

Geography, mobility, or transport shouldn’t be barriers. Therapy meets you where you are.

Easy

Simple booking and comfortable sessions from your own space reduce friction and increase comfort.

Trustworthy

Confidential platforms and professional standards protect your privacy every step of the way.

Frequently Asked Questions

Get answers to common questions about therapy, my approach, and what to expect from our sessions together.

Still have questions? I'm here to help.

Ready to Begin Your Healing Journey?

Take the first step towards transformation. I'm here to support you every step of the way.

Phone / WhatsApp

+92 311 2045576

Call or text anytime

WhatsApp Now

Socials

Crisis Support

If you're experiencing a mental health emergency, please contact:

• Govt Humraaz Helpline: 1166
• Emergency Services: 911
Mindful Living with Amna logo

Amna Hassan

Transforming lives through compassionate, evidence-based therapeutic care and life coaching.

Quick Links

  • About Amna
  • Client Stories
  • Book Consultation
  • Resources

© 2024 Amna Hassan. All rights reserved.

Made withfor healing and growth